FISHING LANGUAGE IN 3 EASY STEPS: FAST RESULTS

29 December 2020

Most articles on yoga for weight loss are superficial. They contain several exercises that were spied on somewhere and general formulations that have no value. As a result, no matter how much you study in these courses, your stomach and ribs stay with you. In fact, you can lose weight very quickly with yoga if you know how. Therefore, I will tell you about a really fast way that I accidentally discovered during yoga classes.

To be honest, I never had any doubts about whether yoga helps to lose belly fat. It has always been obvious to me that a flat stomach is an added benefit of regular yoga practice. I have seen how people who go to yoga classes all the time transform and become slim and fit. But all this is happening gradually. If you want to get the result as soon as possible, read the whole article. Once you know the simplest yoga exercises for weight loss at home, I will tell you about three secret yoga exercises that will allow you to remove belly fat literally one centimeter a day.

Yoga for weight loss for beginners at home

At home it is very easy to perform asanas - static yoga poses. To do this, just lay the mat in the morning and do a few simple exercises. Do this yoga complex for weight loss at home every morning. It only takes 15 minutes. The complex includes all types of asanas: upright postures, turns, turns. Each asana affects certain areas of the body, improving blood circulation and metabolism, normalizing hormone levels and gently massaging the internal organs. Through these influences, this yoga complex activates the process of weight loss. Static asanas are more related to the direction of hasa yoga. Kundalini yoga has also been shown to be good for weight loss.

Why is exercise recommended in the morning? Because usually at this time our stomach is empty and about 8 hours have passed since the last meal. This is an important nuance. One of the Yoga masters I studied from said: the effectiveness of an asana depends on the emptiness of the stomach. And, of course, before you start this simple yoga for weight loss, drink a glass of water and empty your intestines.

Stand with your feet straight around the width of your legs, inhale and raise your arms above your head with your palms facing inwards.
Your torso will naturally tilt slightly forward. Try to straighten your shoulders, pull your shoulders back and lower your shoulders away from your ears. Take a deep breath, take 5 deep breaths and exhale.
Stand in the same chair position, but instead of extending your arms above your head, lower them to chest level as you bend your legs.
Keep your abs strong and keep taking deep breaths in and out. Maintain the stop for five entrances in and out. As you inhale, straighten your knees to return to the starting position and then repeat the exercise on the other side.
Start with your knees shoulder-width apart, with your palms just below your shoulders.
Spread your fingers wide and place your weight on your hands.
As you exhale, lift your knees off the floor and straighten your legs, raising your pelvis.
Push off the floor with your arms and legs, pushing your pelvis up and stretching your back, as if pulling the rug in different directions with your palms and feet. Relax your neck and hang your head loosely.
Stay in this position, taking 5 deep breaths and exhales.
Starting position - dog facing down. As you inhale, straighten your left leg and raise it as high as you can.
As you exhale, slowly bend your leg, bring your left knee to your chin. As you do this, try to suck your belly, pulling your navel towards your spine.
On the next breath, straighten and lift your leg again. Repeat 5 times for one leg and 5 times for the other.

Starting position - dog facing down. Bring your right foot forward between your arms so that you are on a low incline, like a runner before you start.
Slightly rotate the left heel outward so that the toes of the left foot are facing the right heel.
Lift your torso while stretching your arms upwards. Straighten your shoulders and slightly arch your back, pushing your chest out.
Take a deep breath, in this position take 5 deep breaths and exhale. Then repeat the exercise on the other side.
Starting position - warrior pose 1. Straighten your right leg and transfer your entire body weight to it.
Lift your left foot off the floor and extend it backwards, leaning forward so that your body looks like a T. Your whole body is parallel to the ground. The crown and arms are pulled forward and the toes of the left foot are pulled back. If you have difficulty maintaining balance, you can initially help yourself by supporting a chair.
Stay in this position for five breaths and then repeat on the other side.
Lie on your stomach with your feet together, your forehead resting on the carpet, your arms outstretched forward, palms down.
Pressing your stomach and buttocks, lift your straight legs and arms up. Keep your legs, arms and upper body from the navel above the ground, resting only on the hips and lower abdomen.
Take a deep breath, take five deep breaths in and out.
Lie on your stomach with your forehead on the mat and stretch your arms to your sides, up. As you exhale, bend your knees, pulling your heels as close to your buttocks as possible. Grasp your ankles with your hands and separate the width of your shoulders.
As you inhale, lift your upper body and thighs off the floor and reach with your heels behind your buttocks. Be sure to relax your lower back by extending your shoulders down and back. Only the lower abdomen and hip joints are in contact with the floor.
Take 5 deep breaths in this position and then return to the starting position.
Start with your feet slightly apart, arms just below your shoulders.
Tighten your abs and keep your back straight, lift your right leg and left arm at the same time, straightening them as much as possible. Maintain this body position for 5 deep breaths and exhales.
Then repeat with the left foot and right hand.

This is the same exercise as the previous one, except that here we are on a board, not in all four.
Start standing on a board with straight arms.
Then, keeping your back straight, raise your left leg and right arm, spreading them as far apart as possible. Hold this asana for 5 deep breaths and exhales.
Then repeat in the opposite direction.

Yoga for weight loss

Do you want weight loss yoga classes to work very well? So, literally every morning do you feel that you are getting easier? Then do not be lazy after completing a set of asanas for breathing exercises (pranayamas) and meditation. Meditation + pranayama + asanas - this is the magic recipe for yoga for weight loss. Start each morning with yoga, including all three ingredients in your lesson and the result will not be long.

Fat burning meditation

Yoga restores the hormonal balance in the body through calming the mind and achieving inner harmony. But this is not the only reason why yoga contributes to weight loss. Let's take a look at what exercises consist of a typical yoga class in a studio or gym.

Usually a yoga class begins with meditation. In almost any lesson, it will first tell you to sit quietly for 10 minutes and know what is going on inside and out.

By the way, many studies confirm that only a regular meditation practice already has a positive effect on health, hormones and leads to weight normalization. In addition, meditation develops awareness, which leads to better eating behavior and a more careful approach to eating. This is also important.

Pranayama

The second thing you will do in yoga is pranayama, that is, breathing exercises.

Some prams are designed to train a very important muscle in our body - the diaphragm.

A continuous sedentary lifestyle leads to the fact that the diaphragm simply stops working at full force and becomes weak and tight. And most western training systems pay little attention to this muscle. But not yoga.

In yoga, great importance is attached to proper breathing and the development of the diaphragmatic way of breathing. This is why you will do a lot of blades and allow your diaphragm to work hard and expand at full power.

Moving the diaphragm during breathing has a great benefit for the whole body.

First, each extension and contraction of the diaphragm performs a gentle massage of internal organs - heart, liver, pancreas, gallbladder. This leads to their cleansing and stimulates their work.
Second, the diaphragm directly affects the digestive process, affecting the stomach, if, of course, we do not forget to move it actively.
And thirdly, with full deep exhalation, the diaphragm, which rises upwards, affects the area of the solar plexus, where tens of thousands of nerve endings are interconnected, this leads to stimulation of the parasympathetic nervous system, which is responsible forrest and recovery of the body.

The parasympathetic nervous system is often suppressed as a result of the constant pursuit of modern human goals. Constant tension, stress, nervous activity hinders the healing and recovery processes of the body. And yoga teachers, who are fully aware of it, have developed breathing exercises that balance two opposite nervous systems - the parasympathetic and the sympathetic. This contributes to weight loss much more than constant exhausting diets and exercise.

Probably the most famous pranayama for weight loss is called uddiyana bandha. Many people today know this exercise as "empty". This "modern" vacuum is an integral part of the yoga system, which has existed for many thousands of years.

3 easy steps for fast results

For those who have read the article to the end, have consciously performed all the asanas, breathing exercises and meditation, I will tell you an interesting case from my yoga practice. I will share my personal experience.

First secret

The practice of asanas in yoga is considered only a preparatory stage for pranayama - breathing exercises. And pranayama, in turn, serves to prepare for meditation - to clear the mind and focus. So at a certain stage of my practice, I started practicing holding my breath. My goal was to learn to hold my breath as much as possible. Literally immediately after starting this workout, I suddenly noticed that every morning I feel light in my body and stomach. Both belly and rib fat are significantly reduced. This unusual result struck me. I started looking for information on the Internet and realized that I was not the only one who had such an experience. In addition, there are complete effective weight loss systems based on holding your breath. So you can use this method in circulation.

I have encountered delays in the free diving training board, these are people who dive into the sea without diving equipment.

Here is my training table:

1 minute delay - 1: 30 balance
Delay 1: 30 - Balance 1: 30
Delay 1: 30 - Balance 1: 30
Delay 1: 35 - Balance 1: 30
Delay 1: 40

This table is intended for holding your breath while inhaling.

As I rested between sets, I also paused briefly for 20-30 seconds on a full exhale.

Second secret

This secret also has to do with breathing. I am not a doctor and I have no idea how to explain this result from a medical point of view, this is just my personal observation. So, I noticed that belly fat does not accumulate if you try to exhale completely during the day. It sounds easy, but if you observe yourself, you may find that at the end of each exhalation, there is still air in your lungs that you can breathe. This is especially true when you are sitting. It will be difficult for you to exhale completely if your back and lower back are rounded. Most likely, the result of this breathing method is due to the fact that the muscles of the press, lower back and diaphragm are used for complete exhalation. Thus, they are kept in good condition.

In short, the second secret of yoga for weight loss is this: during the day, try to exhale twice as much as you inhale and you will be happy.

Third secret

The third secret also flows smoothly from the second. And, perhaps, this is the most important rule for weight loss with the help of yoga - to arrange the muscles of the lower back. Working with the lower back muscles, stretching and strengthening them - this is exactly what removes fat from the abdomen and ribs very effectively. A sedentary lifestyle literally kills the lower back, which must be constantly in a stretched position. Fragile muscles that have lost their elasticity can not support body weight, an imbalance occurs, which leads to the accumulation of fat. There is a yoga exercise that can help you lose weight quickly and effectively. Do only 5 minutes a day and the result will be.

Roll a blanket or towel into a roll.
Lie on the floor and place a wrapped blanket under your back.
Extend your arms behind your head and concentrate your little fingers.
Extend your legs and join your thumbs.
Lie in this position for 5 minutes.

This exercise restores the pelvis, lower back and abdomen to their natural position. As a result, belly fat becomes redundant and disappears quickly.

Losing weight with yoga - basic principles

The most important principle of yoga for weight loss is consistent practice. I recommend exercising 6 times a week, at least one hour every day.

If this sounds like a difficult program, start with a short workout, but every day, this approach will help you build a habit. And once yoga becomes familiar, of course you will start to lengthen the session to stay on the mat for a while longer.

The second principle is to do what you really enjoy. Try to find some pleasure, pleasant sensations in yoga. The main goal is to connect yoga classes with feelings of joy.

The third principle - do not just think about losing weight. Remember that the practice of yoga is very beneficial for the body, as well as for the mind, soul and state of mind. Weight loss is just a nice bonus, and you will realize it very soon if you practice yoga regularly for at least 2-3 months.